Sweet and Sticky Chicken | Slimming Eats Recipes (2024)

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Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce.

Sweet and Sticky Chicken | Slimming Eats Recipes (1)

Sweet Sticky Chicken Skillet

When it comes to easy family meals, this one is at the top of the list. It is a perfect recipe for any day of the week and perfect with various different sides.

Using simple store cupboard ingredients and all ready and on the table in less than 30 minutes. It's a totally fuss-free meal.

Sweet and Sticky Chicken | Slimming Eats Recipes (2)

Easy Sweet Sticky Sauce

So what's in the sauce? and what makes it sweet and sticky?

There are no complicated hard to find ingredients here and no need for ready-made bottled jars or bottles either, you can put this together as quick as it is to open a jar.

A delicious and yummy glossy sauce that coats every morsel of those tender chicken thigh pieces made from:

  • Maple Syrup
  • Balsamic Vinegar
  • Soy Sauce
  • Tomato Paste
  • Water

yes that it, see how easy that was?

Sweet and Sticky Chicken | Slimming Eats Recipes (3)

Can I use Chicken Breast?

You will notice I use boneless and skinless chicken thighs in this recipe. Chicken thigh pieces just absorb more flavour and stay lovely and tender.

That's not to say you can't use Chicken Breast pieces, just be aware that I recommend Chicken Thighs because the final result is so much nicer. Trust me!!

Seasoning Chicken

As well as that yummy sweet and sticky sauce, it's always important to season. Seasoning is really important in any recipe, especially basic salt and pepper. Salt enhances the flavour in any dish, so whenever you cook any recipe, the final step should always be to taste and season with salt and pepper.

As well as basic salt and black pepper we can complement any dish with a mix of spices of that go well with the other flavours. It doesn't need to be extravagant. For example, in this recipe, I just use some onion powder and garlic powder, great flavours for the sweet and sticky sauce.

Hey if you like a bit of spice, don't be afraid to add in a pinch of cayenne or even some red chilli flakes.

My Sauce is not thickening?

Are you using the correct measurement of ingredients for the sauce with no substitutions? Adjusting ingredients or using different items may affect the sauce.

Ensure your heat is not too low, the sauce needs to bubble to reduce and thicken. Also ensure you do not add the chicken back into the pan until the sauce has thickened. You will know it is ready when you run a wooden spoon through the centre of the sauce and it stays apart.

Sweet and Sticky Chicken | Slimming Eats Recipes (4)

Sides for Sweet and Sticky Chicken

Need some suggestions for sides for this delicious dish? There are so many different ones to choose from.

Some of our favourites are:

  • Garlic and Herb Wedges
  • Perfect Oven Baked Chips
  • Crushed Roast Potatoes
  • Lime Coriander Rice
  • Red Pepper Coriander Riceor even some plain rice.

Loads more options too in the sides section of Slimming Eats

For vegetables, I just went for some sauteed red onion, green pepper, red pepper and spring onions, seasoned and flavoured with a little drizzle sesame oil.

Some other great options are sauteed shredded greens (like cabbage, or Brussels), stir fry mixes or mushrooms etc.

Sweet and Sticky Chicken | Slimming Eats Recipes (5)

More Chicken Recipes

Want some more chicken recipes? Check out these:

  • HONEY AND MUSTARD CHICKEN TRAY BAKE
  • SMOKED PAPRIKA CHICKEN CASSEROLE (INSTANT POT, SLOW COOKER OR STOVE TOP)
  • ONE POT LEMON GARLIC CHICKEN RICE
  • PEACH BARBECUE CHICKEN TRAY BAKE
  • CHINESE CASHEW CHICKEN
  • CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE
  • YAKITORI CHICKEN SKEWERS

or head on over to myFull Recipe Indexwith over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc

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Sweet and Sticky Chicken | Slimming Eats Recipes (6)

Sweet and Sticky Chicken

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce

Ingredients

  • 750g (26.5oz) of raw boneless skinless chicken thighs (trimmed of all visible fat), sliced into strips
  • 1 tbs of freshly grated ginger root
  • sea salt and black pepper
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder

For the sweet and sticky sauce

  • 4 tbs of maple syrup
  • 3 tbs of balsamic vinegar
  • 1 tbs of soy sauce
  • 1 tbs of tomato paste (puree)
  • ½ cup (120ml) of water
  • cooking oil spray (I used avocado)

Instructions

  1. In a jug combine the water, maple syrup, balsamic vinegar, soy sauce and tomato puree.
  2. Spray a frying pan over a high heat with some cooking oil spray.
  3. Add the chicken, ginger, onion powder, garlic powder and seasoned well with salt and black pepper.
  4. Fry until lightly golden on all sides. Remove and set aside.
  5. Add the sauce ingredients to the frying pan and use a wooden spoon to scrape up any bits stuck to the pan, this will add flavour to your sauce.
  6. Bubble the sauce on a high heat until it starts to thicken, you will know it is thickened enough if you run a wooden spoon through the sauce and the sauce divides.
  7. Once the sauce is to this consistency, add back in the chicken and continue to simmer until the chicken pieces are well coated in the sauce and cooked through.
  8. Taste and season with salt and black pepper as needed.
  9. Serve with your choice of sides and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 292Total Fat 9.5gSaturated Fat 2.8gCholesterol 174mgSodium 446mgCarbohydrates 16.4gFiber 0.3gSugar 14.4gProtein 34.8g

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Sweet and Sticky Chicken | Slimming Eats Recipes (2024)

FAQs

Why is my sticky chicken not sticky? ›

Consider replacing corn starch by potato starch which gives a texture stickier than corn starch. They best way to get the exact stickiness is to try the ingredients in different quantities until you master your dish :).

How to make chicken very soft and tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

What is sweet and sour chicken made of? ›

Sweet and Sour Chicken Ingredients

Here's what you'll need to make homemade sweet and sour chicken: For the sauce: water, pineapple juice from a can, white sugar, white vinegar, and orange food coloring. For the batter: cornstarch, self-rising flour, vegetable oil, an egg, salt, and white pepper.

How do I get sauce to stick to chicken? ›

Whether you're working with breasts, thighs, drumsticks, or wings, pat the meat dry. This is especially important for skin-on chicken or marinated pieces, as this can help sauce to stay put. Applying a rub can also be useful, much like working with a thicker sauce.

What is the pink goo coming out of chicken? ›

Many people think the pink liquid in packaged fresh chicken is blood, but it is mostly water that was absorbed by the chicken during the chilling process.

Is Sticky chicken still good? ›

If after thawing, you touch the chicken and it feels sticky or tacky—run the chicken under cool water. If the sticky or tackiness remains or it still feels slimy, the chicken has gone bad. Do not cook with it, throw it away.

What is the jelly stuff in chicken? ›

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat.

How do Chinese make chicken so tender? ›

Chinese stir-fried chicken is extra tender due to the velveting technique. Chicken is sliced into thin, even-sized pieces and then marinated briefly in a mix of baking soda, cornstarch, wine, and seasoning. This seals in moisture and tenderizes the chicken.

What is the secret to moist chicken? ›

There are three key tricks: tenderize, marinate, and controlled cooking time. When you use all three of these methods, you will have succulent, moist chicken every time, and you can apply these strategies to other cuts of meat as well.

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Do you dip chicken in egg before frying? ›

Submerge the chicken in the egg wash. Remove the chicken from the egg wash and dredge it in the flour a second time. Shake off the excess flour and place the chicken skin-side down in the hot oil.

Is General Tso the same as sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

How do you thicken sweet and sour chicken? ›

A slurry of cornstarch and water thickens the sauce to an appropriately viscous consistency.

Why is my sauce not going sticky? ›

Add a little sugar

Sugar doesn't thicken in quite the same way as starch or fat, but it does make your sauce stickier, and getting your sauce to stick to the food is the entire point. Adding sugar to water creates a solution that is thicker than water, and further heating (boiling or simmering) makes it even thicker.

What happens if chicken doesn't smell but is sticky? ›

Spoiled chicken may be slimy or sticky to the touch or have an off odor. If you notice any of these things, discard the meat (3).

Why doesn't my sauce stick to my chicken? ›

The key to getting the sauce to stick to your wings is the flour, Sidoti says. Before you toss your chicken in sauce, coat them with enough flour or dry mixture (aka a seasonings mixture or dry rub).

How to thicken up sticky chicken sauce? ›

If for some reason your sauce doesn't begin to thicken mix the cornflour and water together and then add to the sauce. Once you have a lovely sticky sauce add the chicken back in and stir until coated. Serve with sticky rice and garnish with sliced spring onion and extra sesame seeds.

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