Mexican Cauliflower Rice Recipe {Paleo + Whole30 Compliant} (2024)

FAQs

Is Chipotle cauliflower rice Whole30 compliant? ›

In fact, the product is described in the press release as "a new rice option that is compliant with Keto, Whole30®, Paleo, Vegan, and Vegetarian diets." Cauliflower has, in recent years, become a super popular diet tool for anyone cutting carbs. It can mimic rice, starchy potatoes, and the flour in pizza crust.

Frozen or Fresh Riced Cauliflower

We can't emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you've got a hearty meal.

Cheaper: Making riced cauliflower from scratch will save you money in the grocery store. A head of cauliflower is cheaper than buying fresh or frozen riced cauliflower. Tastes Great: Because it's made fresh, it also tastes better. You can use it in any recipe that calls for rice.

Cauliflower is a cruciferous vegetable, the same family as broccoli, kale, brussels sprouts, and cabbage. Cruciferous vegetables are extremely healthy and since cauliflower rice is almost entirely made of cauliflower, it is definitely a great dish to add to your diet.

Vinegar. Nearly all forms of vinegar, including white, red wine, balsamic, apple cider, and rice, are allowed during Whole30 program. Added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc.

The Wholesome Bowl is Paleo, Whole30^®, Grain Free, Gluten Free, and Keto. Light Rice, Black Beans, Fajita Veggies, Fresh Tomato Salsa, Guac, and Extra Romaine Lettuce. A balanced bowl for a balanced life.

Cauliflower rice is considered healthier than rice because it's lower in calories and carbohydrates, is a good source of fiber, higher in B vitamins, higher in vitamin C, higher in vitamin K1, and some minerals.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels.

Is cauliflower rice good for gut health? ›

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

There are 95 calories in 2 cups of Cauliflower Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Chipotle Spices Up Its “Grain” Options with Mexican Cauliflower Rice. The pilot item is seasoned with a signature blend of spices including garlic, cumin, salt and paprika.

Designed to make healthy eating easy and accessible, Mexican Cauliflower Rice was created with all lifestyles in mind. The new menu innovation is Keto, Vegan, Vegetarian, Paleo, and made with grain-free ingredients.

This Whole30 Pizza recipe uses a cauliflower crust as the base and is topped with tomato sauce, prosciutto and arugula and is perfect for your weekly pizza night. You read that right—yes, you can have pizza during whole30! …with some modifications of course.

Was the cauliflower rice at Chipotle discontinued? Chipotle's cauliflower rice was a “limited-time offering” in 2021, debuting in January and being removed from the menu later that year. Thankfully, you can make it whenever you'd like with this easy copycat recipe!