Healthy Vegan BBQ Sauce Recipe (2024)

FAQs

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more.

A delicious sauce made from real ingredients - you won't find artificial flavors, high fructose corn syrup, caramel color, preservatives in Stubb's Bar-B-Q Sauce. And it's gluten free too! Packaged in a easy to hold handled jug. *Percent Daily Values are based on a 2,000 calorie diet.

Good substitutes for barbecue sauce include dry rubs made from a mix of spices such as paprika, garlic powder, onion powder, brown sugar, and chili powder. You can also use a marinade of soy sauce, honey, garlic, and ginger for an Asian twist, or a balsamic vinegar and honey glaze for a tangy-sweet flavor.

Skip the store-bought stuff! Homemade barbecue sauce is delicious, incredibly versatile, and oh-so easy to make with pantry staples. Trust us — you're going to want to bookmark this top-rated recipe for classic barbecue sauce.

5 Sauces. When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

Store bought barbecue sauces can be great, but they are not always vegan (think Heinz and some of sweet baby ray's barbecue sauce recipes); some brands do contain anchovies or honey, both of which are not considered vegan.

Smoked Turkey or White Meat Chicken: Four ounces of turkey or chicken breast are around 160 calories and 24-27 grams of protein. Naked Brisket or Pulled Pork: Without a heavy bbq sauce (instead opt for a vinegar-based sauce) these two options have more fat but are still reasonable choices.

Look for brands with the lowest amount of added sugars, and resist the temptation to overpour. Look for brands that are low in sugar, and search out ingredient lists that are free of highly processed ingredients. Examples that foot the bill include The Shed, Stubb's and Trader Joe's.

Is BBQ sauce healthier than mayo? ›

Barbecue sauce contains less amount of calories as compared to mayonnaise, but it is high in sodium and sugar. Two teaspoons of barbecue sauce contain 60 calories. The quantity of sodium and sugar depends on the brand of sauce you are using.

If your palette desires something different from the typical barbecue sauce, Thai Peanut Sauce is an excellent way to enhance your pork ribs. Ingredients: 1/2 cup Soy Sauce. 1/2 cup Ketchup.

You can use cornstarch or flour to accomplish this without disturbing the flavor of your sauce. Add 2 tbsp. of flour to 1/4 cup of cold water, for each cup of sauce you wish to thicken.

Hoisin sauce provides a similar consistency to BBQ sauce with a sweet and salty profile. Steak sauce or HP sauce offers a tangy and slightly sweet taste. Anchovies (What wine goes well with anchovies?) might seem unconventional but they are excellent for adding a hit of umami.

Cast iron skillets, griddle pans and grill pans with ridges all help to replicate grilled textures and flavors. No matter which pan you use, be sure to preheat it before adding your food to get a spectacular sear on your meats and veggies.

You can make bbq sauce with ketchup as one of many other ingredients to be added, but not by itself as bbq sauce. Most bbq sauce has a higher sugar content, using brown or white sugar or molasses.