How many calories are in a hummus and veggie wrap?

Per Serving: 356 calories ; fat 22.7g; saturated fat 3.1g; mono fat 13.6g; poly fat 4.4g; protein 16.8g; carbohydrates 35.4g; fiber 15.3g; cholesterol 13mg; iron 3.6mg; sodium 788mg; calcium 156mg.

What is hummus wrap made of?

Place 3 heaped tablespoons hummus (about ¼ cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired. Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact.

Do hummus wraps get soggy?

Will hummus make a wrap soggy? Hummus wraps won't get soggy if you eat them within 30 minutes of making them . If you want to store wraps longer, assemble the wrap a bit differently. Top the tortilla or flatbread with lettuce or spinach leaves first, then add the hummus on top.

Is hummus high in calories?

According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving . This means that it is not a low-calorie food, but it is nutrient-dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function.

Is hummus good for you calories?

Highly nutritious Hummus contains a wide variety of vitamins and minerals. A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains ( 2 ): Calories: 71 . Fat: 5 g.

Is hummus healthy yes or no?

Hummus is a healthy, versatile snack . It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Is hummus better for you than mayonnaise?

It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise . Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo.

Why is hummus better than mayo?

A single 1-tbsp serving of mayo contains 90 calories, and a whopping 10 grams of saturated fat. Hummus is made of chickpeas, olive oil, tahini, lemon, garlic and spices. A single 2-tbsp serving generally nets 70 calories—as well as 5 grams of healthy unsaturated fats, 2-4 grams of protein, and 2 grams of fiber !

What to eat with hummus?

What to eat with hummus Sandwiches/wraps. The creamy nature of hummus means that it is an excellent spread for most sandwiches and wraps. ... Dip for veggies. ... Pita bread. ... Chips. ... Creamy hummus pasta. ... Mix into mashed potatoes. ... Falafel. ... On pizza. More items...

How do you keep wraps crispy?

One of the best ways to keep wraps from getting soggy is by using the correct storage method . Parchment paper or wax paper is ideal for wrapping up your wrap when complete, as it not only keeps the wrap shaped correctly but it also allows it to breathe which prevents moisture build-up that makes wraps soggy.

How many calories are in a hummus wrap?

1 Serving of hummus wrap (Hale and Hearty) contains 330 Calories . The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of protein (14% of your Daily Value) and fiber (29% of your Daily Value).

How many calories are in vegetables with hummus?

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories .

How many calories in a tropical smoothie hummus veggie wrap?

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories .

Grilled Vegetable Wrap Recipe with Hummus

Published: Apr 14, 2014 · Modified: Mar 30, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 22 Comments

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This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP

If I was ever struck with the urge to open up a lunchtime cafe, this grilled vegetable wrap sandwich would be the first thing on the menu. It's that good. And it only took about two neurons to figure out how to put it together. Because it's that easy. And in the description of my fake restaurant's menu, I'd be sure to mention that it's vegan, too.

I never used to be an eggplant fan, unless it was drenched in a creamy béchamel sauce in a Greek moussaka. That is, until I tried grilling it. First came the , which is a much healthier and less time-intensive than the original version. I was already sold, but then the fresh flavors of my really sealed the deal.

Of course, if eggplant really isn't your thing, regardless of how it's cooked and seasoned, then swap it out for some other vegetables. You could replace it with yellow summer squash, orange bell pepper or some grilled onions (ooo, now that would be really good!)

But if you are not sure whether or not you like eggplant, I urge you to give this a try. When seasoned with crushed rosemary, salt and pepper, and grilled until tender, the flavor becomes miraculously mellow and completely alluring.

I cheated and used store-bought hummus to smear on the tortillas. If you feel so inclined to make your own hummus, then go for it! A flavored hummus, such as roasted red pepper or roasted garlic would add another punch of flavor.

And what if you don't really care whether or not your sandwich is vegan and you really can't imagine eating a wrap sandwich without cheese? Sprinkle in some crumbled feta cheese.

In other words, this grilled vegetable wrap sandwich is customizable to the nth degree, which makes it perfect for a last-minute "clear out the fridge" kind of lunch or dinner.

Note: For wraps and burritos, we typically buy the Mission Carb Balance Whole Wheat Tortillas, fajita size, which we find at our local grocery store. The nutritional information listed below is calculated using these tortillas.

Other recipes with grilled vegetables:

Cookin' Canuck's Balsamic Grilled Vegetables
Cookin' Canuck's Grilled Vegetable Enchiladas (Gluten Free)
Panini Happy's Grilled Vegetable Tartine Recipe
Taste, Love & Nourish's Chipotle Grilled Vegetable Tacos
Recipe Girl's Grilled Vegetable Salad Recipe

If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

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