Easy Tomato Soup Recipe - Healthy Recipes Blog (2024)

FAQs

How healthy is homemade tomato soup? ›

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

What tomatoes are best for homemade tomato soup? I like to use plum or roma tomatoes for homemade tomato soup because they have the best flavor when roasted. I recommend using garden fresh or organic to keep the soup as flavorful as possible!

Tomatoes can sometimes taste acidic, which is why manufactures add sugar to their product.

Tomatoes– Fresh summer tomatoes elevate the soup, but canned tomatoes work too! San Marzanos are our favorite choice here. Broth– We keep it easy with bullion cubes veggie bouillon paste but ready-made broth works too! Especially this flavorful homemade Vegetable Broth.

DON'T Avoid Nightshade Vegetables

Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

- Adding baking soda to tomato soup and tomato sauces helps balance the acidity of the tomatoes. Tomato flavors really shine, and your sauce or soup will not curdle if you add milk. - Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic.

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

A little cooking tip: If your tomato soup tastes a bit tinny or too acidic, add a pinch of baking soda! Baking soda is alkaline, and when added to tomato soup, it can help neutralize the acidity of the tomatoes. A small pinch of baking soda can help balance the pH levels and reduce the overall acidity.

Do I need to peel tomatoes for soup? ›

You will want to peel your tomatoes any time you're looking for a completely smooth texture – preparing a hot soup or stew or tomato sauce, for example. A lot of this comes down to preference, though. You do not need to peel your tomatoes if you don't mind the skins.

On the other hand, tomatoes are non-starchy and are perfect for diabetics.

Low in Calories, High in Flavor: For those watching their calorie intake, tomato soup is an excellent option. It's low in calories yet high in flavor, especially when made with fresh, organic tomatoes. Pair it with a salad or gluten free bread for a fulfilling, nutritious meal.

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

Some healthy soups to cook for yourself include chicken soup (everyone's favorite!), minestrone, cabbage, Tuscan bean, and borscht (which is beet soup). Any combination of vegetables and lean protein (think chicken breast or beans) can go a long way to helping you create a healthy soup!

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

Tomatoes are a superfood because they are an excellent source of vitamin A, vitamin C, vitamin E, potassium and lycopene. These nutrients help your body combat cell damage and feel its best. Some of the health benefits of tomato soup include the following: Boosting your immune system.

There's just one problem: most of the super thick tomato soup recipes are relatively high in carbs. That might seem surprising, but the natural sugar in tomatoes can add up if they are concentrated. And, some roasted tomato soup recipes even use flour as a thickener.