Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (2024)

Published: | Modified: by Hina Gujral

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This Corn Salsa is everything I love – sweet, savory, spicy, crunchy, and fresh. It’s gratifying with nachos or inside the tacos. Perfect 15-minute snack for the crowd. Be sure to watch the video!

Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (1)Pin

This is a perfect, fuss-free salsa recipe for backyard bbq, potluck, or party. No need to spend hours in the kitchen.

It makes an excellent, fulfilling lunchbox snack for kids and adults. Pack some munchies on the side, and an exciting-looking, colorful snack for the lunchbox is ready in less than 15 minutes. This corn salsa is vegan and gluten-free.

Who would not like to bookmark such a life-saving salsa recipe?

Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (2)Pin

Anything with plenty of corn kernels in it is my favorite.

I love the sweetness of corn kernels. So I never miss a chance to sneak them into a few of my favorite dishes:

  • Corn Chaat
  • Crispy Corn
  • Sweet Corn Soup
  • Corn Paneer Cutlet
  • Corn Cheese Muffin
  • Cream of Corn Soup
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How To Cook Sweet Corn

Grilling Method: If you are in a grilling mood, use corn on the cob for this corn salsa recipe. Grill the whole corn on the cob, remove the charred corn kernels and use them to make the salsa.

Ohh, man, they taste super smokey and delicious in the salsa.

Boiling Method: You can boil corn kernels in salted water for 5 – 10 minutes. The moment they are al-dente, transfer to a colander or sieve. Allow corn to cool completely before using it in salsa.

Frozen/Tinned Corn: If you plan to use frozen or tinned corn kernels no need to cook them. Rinse nicely with water to remove starch and preserve juices. Then allow them to sit on a metal colander for 5 – 10 to drain the water completely.

Vegetables: The best part of this salsa recipe is you can add any vegetables of your choice to make it more colorful and tasty.

From finely chopped avocado, bell pepper, and tomato (deseeded) to jalapeños, feel free to add vegetables of your liking to the salsa.

Keep in mind that vegetables with a crunch are a great fit for this summer salsa.

Watch Salsa Video

What do you eat corn salsa with?

Serve corn salsa with chips or crackers. It can be layered on loaded nachos or stuffed inside tacos and quesadillas. Salsa is a great side dish for a meaty BBQ main course or a burrito bowl.

How to store corn salsa?

If stored in the refrigerator in an airtight container or mason jar, salsa lasts for a week. At room temperature, it is best to consume any salsa within 2 – 3 hours, especially during the summer season.

More Salsa Recipes

Fresh Tomato Salsa

Mango Salsa

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Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (4)Pin

Corn Salsa Recipe

Corn Salsa is a 15 – minute delicious, vegan, gluten-free corn salad recipe. Learn how to make corn salsa at home in a few simple steps.

4.84 from 6 votes

Print Pin Rate

Course: Salad

Cuisine: Mexican

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 204kcal

Author: Hina Gujral

Ingredients

  • 2 Cup corn kernels (fresh)
  • ½ Cup finely chopped onion
  • ½ Cup finely chopped cucumber
  • ½ Cup finely chopped red bell pepper or tomato
  • 1 green chili (deseeded and chopped)
  • Salt to taste
  • Juice of one lemon
  • ½ teaspoon red chili flakes
  • ¼ Cup finely chopped coriander
  • ¼ Cup extra virgin olive oil

Instructions

Prep Work:

  • If you are using fresh and raw corn kernels boil them for 3 – 5 minutes in the salted water.

  • Strain in a colander and allow to cool down completely at room temperature.

  • Chop all the vegetables and herbs for the salsa. Set aside.

Prepare Salsa:

  • In a mixing bowl combine the corn kernels, and vegetables.

  • Add lemon juice, salt, red chili flakes, olive oil, and fresh coriander. Mix nicely, taste and adjust the seasoning accordingly.

  • Keep salsa in the fridge for at least 30 minutes before serving for the flavors to develop.

  • Serve Corn Salsa with nachos or as a BBQ side-dish.

Recipe Notes:

  • You can either grill or boil corn kernels for this salsa recipe.
  • If you are planning to use frozen or tinned corn kernels for this salsa recipe then no need to cook them. Rinse nicely with water to get rid of starch and preserving juices.
  • Adjust the number of chilies according to personal taste preference.

Nutrition

Calories: 204kcal | Carbohydrates: 19g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 197mg | Potassium: 204mg | Fiber: 3g | Sugar: 5g | Vitamin A: 762IU | Vitamin C: 29mg | Calcium: 8mg | Iron: 1mg

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Reader Interactions

Comments

  1. Karly says

    Looks like summertime in a bowl. I can taste it now, sitting by the pool with a margarita nearby. Cannot wait to try this!

    Reply

    • Hina Gujral says

      Absolutely agree 🙂

      Reply

  2. Livetheindia says

    Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (5)
    This is so gud, ingredients are also easily available . Thanks for sharing .

    Reply

  3. sheenam @ thetwincookingproject says

    Hina, this looks so good. I love corn recipes 😀

    Reply

    • Hina Gujral says

      Thank you. Glad you like it 🙂

      Reply

  4. Jayalakshmi says

    Healthy and tasty salad

    Reply

    • Hina Gujral says

      I am so happy you like it 🙂

      Reply

  5. huzefa says

    Amazing! loved the way how you presented it
    Definitely gonna try this

    Reply

    • Hina Gujral says

      I am so happy you liked it. Please let us know how it turned out 🙂

      Reply

  6. Jenny says

    Thank you for this blog. All information is mentioned which I was searching about salsa

    Reply

    • Hina Gujral says

      Thank you Jenny for such positive feedback.

      Reply

  7. Xung says

    Thank you for the recipe.

    Reply

  8. Xung says

    This is so gud, ingredients are also easily available . Thanks for sharing .

    Reply

    • Hina Gujral says

      Always my pleasure

      Reply

  9. Parag Majumdar says

    Hi,
    I am glad to read your awesome article, which is having high quality of information.
    It’s helped me lot to improve my knowledge.

    Hoping to see more high quality articale like this.

    Thanks
    CEO
    homekitchenzone

    Reply

  10. Shin says

    Corn Salsa It looks delicious and I’m sure I’ll taste delicious as well. I’ll try it soon 🙂
    Thanks!

    Reply

    • Hina Gujral says

      Thank You! Glad you like it!

      Reply

  11. Alex says

    Nice recipe, My father loves corn a lot I am gone try this on Fathers Day. Hope He likes it.
    Thank you!

    Reply

    • Hina Gujral says

      Great! Hope you have a nice Father’s Day

      Reply

  12. Dean says

    What a superb article on HowCorn Salsa is a delicious, vegan, gluten-free fresh salsa recipe :O i never imagined we can do something like that!

    Reply

    • Hina Gujral says

      I am so glad you liked it!

      Reply

  13. Jack Lengeweldt says

    Thanks! For this informative article. I would surely forward it to my group.
    Thanks! for giving such good information. We hope to continue to find such good blogs.

    Reply

  14. TANJIRO KAMADO says

    Wow! this is the good information i surely forwarding in my own group and with friends, thanks!

    Reply

  15. Sandeepsingh says

    Amazing article, thanks for such a good information .

    Reply

  16. Tanjiro says

    Thank you for this Informative and interesting article. Thanks! for sharing this article with us.

    Reply

  17. Naruto says

    Thanks you for this such a good information. I would surely forward this article to my group.

    Reply

  18. Shrutikirti says

    This Corn Salsa is looking so delicious that my mouth started watering. I will surely share this tremendous recipe for surely try out this. Thanks for sharing it with us, also i look forward to read some of your more recipes.

    Reply

  19. Subham says

    Thank you for the recipe

    Reply

  20. Mahesh Balan says

    best healthy recipes…keep posting on it

    Reply

    • Hina Gujral says

      thank you so much!

      Reply

  21. cherrycheck says

    Thank you for sharing such useful information. I will definitely try this recipe. Its a very nice and informative post. If you want to buy best kitchen products for cooking in India than checkout reviews and comparison at cherrycheck.in. Their information will help you to pick the perfect cooking product for you.

    Reply

  22. Kitchen Appliances says

    The information given is very useful which I will share a lot on social media.

    Reply

  23. Anna Max says

    Tasty corn salsa. It looks delicious. For sure, i will try it. Thanks for sharing.

    Reply

    • Hina Gujral says

      Glad you like it!

      Reply

  24. Natasha Shah says

    That’s a great recipe. Anything made from corn are my favourite. Thanks 24BestBuys.com

    Reply

  25. shweta says

    Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (6)
    i was looking for something new salsa recipe and i found your amazing article

    Reply

  26. Priya Verma says

    Corn Salsa Recipe | Healthy Fresh Corn Salsa Recipe (7)
    The Corn Salsa looks absolutely mouthwatering! I can almost taste the delicious flavors just by looking at it. I’m definitely going to try making it soon, and I have a feeling it’s going to be a hit. Thank you for sharing this delightful recipe!

    Reply

    • Hina Gujral says

      I am so glad you like it this much!

      Reply

  27. Deepa Negi says

    I was in search of a fresh salsa recipe, and that’s when I stumbled upon your fantastic article

    Reply

  28. Deepa singh says

    I was on the hunt for a refreshing salsa recipe when I came across your wonderful article

    Reply

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