Carrot and chickpea dip - Eat Well Recipe - NZ Herald (2024)

Carrot and chickpea dip - Eat Well Recipe - NZ Herald (1)

Subscribe

Home / Eat Well / Recipes

Makes:

2 cups

Babiche Martens

Carrot and chickpea dip - Eat Well Recipe - NZ Herald (2)

By

Angela Casley

Food writer for Viva

VIEW PROFILE

This carrot dip recipe has been circulating in our family recently. Some serve it with a roast vegetable platter, others on crackers or crostini, dolloped on salad or in wraps for lunch. It will last in the fridge for a couple of weeks. Add a little feta or chopped olives for a special occasion, and drizzle with a little of your finest olive oil.

Ingredients

600 gCarrots, peeled and cut in chunks (Main)
1 cupChickpeas, cooked
2 clovesGarlic, chopped
1 TbspWhite wine vinegar
2 TbspOlive oil
1 tspPaprika
1 tspCumin
¼ tspChilli flakes
1 TbspSweet chilli sauce
¼ cupFresh coriander, chopped

Directions

  1. Bring the carrots to the boil in salted water until tender. Drain and mash roughly.
  2. Place the chickpeas, garlic, oil, vinegar, cumin, paprika, chilli, and sweet chilli sauce in a food processor and blitz until well combined but not smooth. Mix it in with the mashed carrots so it becomes a chunky dip.
  3. Fold through the coriander, season with salt and pepper. Serve with crackers, crostini or place a dollop in a sandwich or wrap.

Collections you may like

Carrot and chickpea dip - Eat Well Recipe - NZ Herald (2024)
Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5662

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.