Home » Blog » Healthy Eating » 4 Must Eat Breakfast To Lower High Blood Pressure
Every meal you eat counts, which is why you should focus on eating the right meals that will keep your heart healthy. High blood pressure or hypertension can be controlled with simple diet and lifestyle changes. Breakfast is the most important meal of the day. You should eat the healthiest foods during breakfast to ensure a better flow of energy throughout the day and low blood pressure.
Starting your day with a filling breakfast is one good method to control high blood pressure. Here are some healthy breakfast options for you.
Oats
Starting your day on a high level is the best fuel for your body. Oats are rich in fiber and low in sodium, that is why they are beneficial for high blood pressure. Oats are easy to prepare, it doesn’t take up to 30 minutes so you can happily have them for breakfast.
Also, you have to choose oatmeals that are low in sugar. You can make your oats more healthy by adding fruits, nuts, and honey. Overnight oats are a popular breakfast option. To make them, soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a jar. In the morning, stir and add berries and granola.
Fruits
Yes, fruit contains sugar but it also has fiber and other vitamins and minerals that make it perfect for your breakfast. It’s a natural way to keep your heart healthy and to reduce hypertension. Fruits like bananas and oranges provide potassium which can help reduce blood pressure.
Adding fruits to your cereal, oatmeal or even yogurt is one way of keeping your blood pressure in check. Spice up your breakfast with some berries, avocado, and bananas.
Yogurt
Another way to maintain your blood pressure and heart is by taking yogurt. Yogurt is rich in calcium, it’s better to stick with the plain and unsweetened yogurt. You can add your own flavors and textures to it by adding honey, granola, berries, bananas just to start your day with a good vibe and healthy breakfast.
Eggs
Yes, I said eggs. Eggs are simple breakfasts that can be cooked in different ways. They’re the perfect breakfast for maintaining low blood pressure Egg whites are mostly protein while the yolks are the real nutritional power banks. Those yolks contain vitamins, minerals, antioxidants, and healthy fats. Eggs have been shown to help you feel full, keeping you filled for longer periods, and help to stabilize blood sugar and insulin. You can prepare scrambled eggs and add a little olive oil and vegetables to it.
There are other ways to introduce nutritional and lifestyle changes to help you manage your blood pressure. You can speak to a professional doctor or nutritionist to help you identify the specific changes you can make in your life. Many companies partner with a healthcare plan provider to provide affordable access to healthcare professionals. You find more information here about your company’s healthcare plan and share it with your business leaders/HR.
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Hesham Fathi
