22 Low-Carb Vegan Recipes (2024)

by Alena

22 Low-Carb Vegan Recipes (1)

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Try these delicious and filling low-carb vegan recipes for dinner! No matter your taste preferences, you’ll be sure to find your next favorite meal in this article.

Whether you want to eat more plants or fewer carbs, these low-carb vegan recipes are just what you need!

They are packed with easy-to-find, healthy ingredients like veggies, nuts, seeds, tofu, and a ton of spices.

Find out more about eating a low-carb vegan diet and be sure to check out our low-carb vegan snacks and breakfast ideas next!

22 Low-Carb Vegan Recipes (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Delicious Low-Carb Vegan Recipes


22 Low-Carb Vegan Recipes (3)

Raw Vegan Pad Thai

Looking for a low-carb and vibrant dish that doesn't compromise on flavor? This fresh raw pad thai is made from beautifully spiralized veggies and a creamy peanut sauce. Ready in less than 20 minutes!


22 Low-Carb Vegan Recipes (4)

Easy Baked Ratatouille

This colorful tian is a great side to accompany various dishes. Made with garden vegetables and a few simple ingredients, the preparation is easy and takes only a few minutes. Once baked, the ratatouille tian is a delightful centerpiece to the dinner table that will impress everyone!


22 Low-Carb Vegan Recipes (5)

Roasted Teriyaki Brussels Sprouts

Brussels sprouts have made their comeback as a trendy side dish. This low-carb oven-baked recipe transforms a simple vegetable into a show-stopping side dish. The Brussels sprouts are glazed in a light teriyaki sauce and tossed with crunchy roasted almonds – so delicious!


22 Low-Carb Vegan Recipes (6)

Vegan Zucchini Lasagna Roll Ups

Photo Credit:frommybowl.com

Enjoy a light Italian-inspired lasagna dish. Thin strips of zucchini are filled with protein-rich tofu cheese and baked in marinara sauce. The result is a comforting meal without the carbs!


22 Low-Carb Vegan Recipes (7)

Vegan Cauliflower Pizza Bites

Photo Credit:jessicainthekitchen.com

Made from cauliflower, flaxseed, and vegan cheese, these bite-size snacks taste just like pizza. Make a batch of pizza poppers and keep them in the freezer for easy snacking – kid approved!


22 Low-Carb Vegan Recipes (8)

Vegan Burrito Bowls

Photo Credit:lifemadesweeter.com

This Mexican-inspired burrito bowl has all of the flavors of a burrito without as many carbs! An assortment of vegetarian fillings are piled alongside riced cauliflower and fresh salad – don't forget the guac!


22 Low-Carb Vegan Recipes (9)

Cauliflower Hash Browns

Photo Credit:healthiersteps.com

Opting for low-carb doesn't mean skipping your favorites. These crispy, crunchy hash browns are baked instead of fried and made from a few conscious ingredients to keep the carbs in check, but the flavor and satisfaction are at an all-time high!


22 Low-Carb Vegan Recipes (10)

Cauliflower Steaks

Photo Credit:foodwithfeeling.com

This cauliflower recipe is versatile and can serve as a main or side dish. The "steaks" are roasted until golden brown and crispy on the edges and served smothered in a heavenly chimichurri sauce!


22 Low-Carb Vegan Recipes (11)

Vegan Shepherd's Pie

Photo Credit:www.deliciouseveryday.com

If you love comforting dishes that are secretly healthy, this vegan shepherd's pie is perfect for you! A classic British recipe that has been upgraded by swapping mashed potatoes for cauliflower – great for winter!


22 Low-Carb Vegan Recipes (12)

Zucchini Noodles With Pesto

Photo Credit:www.sweetashoney.co

Swap starchy pasta for these spiralized zucchini noodles! Each "noodle" is perfectly coated in a creamy sunflower seed pesto sauce that is so delicious you'll be licking your lips. Transform the zucchini into a hot, satisfying meal the whole family will love!


22 Low-Carb Vegan Recipes (13)

Vegan Cauliflower Pizza

Photo Credit:diabetesstrong.com

A good pizza is a divine combination of crust, sauce, and quality toppings. This recipe uses cauliflower to create a mouth-watering low-carb pizza crust that goes perfectly with a pungent pesto sauce. Easily customizable and utterly divine!

22 Low-Carb Vegan Recipes (14)

Vegan Keto Walnut Chili

Photo Credit:www.abbeyskitchen.com

Enjoy this low-carb chili that's packed with vegan protein. A combination of vegetables, spices, and protein from soy and walnuts stew together to create a savory and spicy meal. It pairs nicely with avocado, radishes, and cilantro!


22 Low-Carb Vegan Recipes (15)

Spiralized Vegetable Noodles with Tofu

Photo Credit:www.supergoldenbakes.com

Sit down to a healthy and bright bowl of smoked tofu and spiralized vegetables. The peanut sauce is tangy and slightly spicy, bridging vegetables and tofu. This recipe takes simple ingredients and transforms them into a memorable dish that you will make again and again.


22 Low-Carb Vegan Recipes (16)

Keto Broccoli Soup

Photo Credit:lifemadesweeter.com

Guilt-free but tastes sinful, this vegan broccoli soup is both satisfying and low in carbs! Made without potatoes, the soup is based on blended cauliflower and cashew nuts, giving it an ultra-creamy texture. Sprinkle each bowl with sunflower seeds and vegan cheese!


22 Low-Carb Vegan Recipes (17)

Tofu and Veggie Stir Fry

Photo Credit:littlespicejar.com

A simple stir fry made from tofu, carrots, and long beans that's great for dinner or as leftovers. The stir fry is glazed in a soy-based sauce that's slightly sweet and bursting with ginger and chilies. Enjoy the stir fry as is or in a lettuce cup!


22 Low-Carb Vegan Recipes (18)

Golden Jicama Fries

Photo Credit:realbalanced.com

Try making these low-carb jicamas fries next time you are craving something golden and delicious! Jicama contains nutrients, including fiber, vitamin e, and antioxidants. Naturally low in carbs, this root vegetable can be baked into golden fries and enjoyed with various seasonings.


22 Low-Carb Vegan Recipes (19)

Creamy Tuscan Spaghetti Squash

Photo Credit:www.theroastedroot.net

Take a trip to Tuscany with this Italian-inspired spaghetti squash recipe. Stringy squash is baked until perfect and then generously coated in a creamy garlic sauce sprinkled with wilted spinach, artichoke hearts, and sun-dried tomatoes.


22 Low-Carb Vegan Recipes (20)

Lettuce Wraps

Photo Credit:www.wellplated.com

Romaine lettuce is crisp, crunchy, and the perfect vessel for holding a Chinese-inspired filling that's better than PF Changs! A yummy soy-based filling that bursts with Chinese spices settles nicely into the lettuce wraps, allowing the filling to become the start of the dish!


22 Low-Carb Vegan Recipes (21)

Cauliflower Turmeric Soup

Photo Credit:www.brokefoodies.com

With only a few simple ingredients, simmer your way to a nurturing dinner. This cauliflower soup is both creamy and low in carbohydrates. Macerated cauliflower and aromatic spices blend to create a decadent soup. Crispy tofu croutons elevate the whole dish and take it from good to awesome!


22 Low-Carb Vegan Recipes (22)

Buffalo Cauliflower Wings

Photo Credit:chocolatecoveredkatie.com

Satisfy your bar food cravings with this six-ingredient cauliflower wing recipe. Smothered in buttery hot sauce, these almond flour-coated and oven-baked wings are a crowd favorite. Perfect for Game Day, celebrations, or any day of the week!


22 Low-Carb Vegan Recipes (23)

Low-Carb Vegan Chow Mein

Photo Credit:runningonrealfood.com

Replace carb-heavy wheat noodles with zucchini spirals in this light chow mein recipe. Loaded with aromatic spices, these noodles are anything but average. Ginger, hoisin sauce, red chili paste, and sesame oil work together to harmoniously flavor each bite of zoodles!


22 Low-Carb Vegan Recipes (24)

Vegan Mushroom Soup

Photo Credit:www.staceyhomemaker.com

If you love mushrooms, this soup is perfect for you! Made from shiitake and crimini mushrooms, the soup bursts with an earthy umami flavor. Silky coconut milk gives richness to the recipe, and green chives brighten each bowl!

Related Recipes

  • 22 Vegan Keto Recipes
  • 30 Vegan Weight Loss Recipes
  • 20 Vegan Keto Desserts
  • 25 Vegan Paleo Recipes
  • 30 High-Protein Vegan Meals

Did you like these recipes and try any? Be sure to leave a comment and rating below! You can also Pin this article here.

22 Low-Carb Vegan Recipes (25)

22 Low-Carb Vegan Recipes (Easy Dinners)

Yield: 2 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Try these delicious and filling low-carb vegan recipes for dinner! No matter your taste preferences, you’ll be sure to find your next favorite meal in this article. The following veggie tofu skewers are fun and easy to make!


Easy Tofu Skewers

  • 8 oz tofu, cubed (225 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 tomatoes, sliced
  • 1 onion, sliced
  • Salt and pepper to taste
  • 1-2 tablespoons barbecue sauce


  1. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes.
  2. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up.
  3. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes. The vegetables should become soft but not mushy, and the tofu should turn golden brown. Don’t burn anything but get a lovely char if you want!
  4. Enjoy warm with your favorite dips or on a bed of cauliflower rice.


  • Use your favorite veggies for this recipe.
  • If you have access to pre-marinated tofu, use it!
  • Find 22 more low-carb vegan recipes in the article above.
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 303Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 923mgCarbohydrates: 34gFiber: 7gSugar: 18gProtein: 18g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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22 Low-Carb Vegan Recipes (26)

22 Low-Carb Vegan Recipes (27)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

22 Low-Carb Vegan Recipes (2024)


Can you be low-carb and vegan? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

How do vegans get protein without carbs? ›

Making it the cornerstone of your low-carb diet is undoubtably a great start.
  1. Tofu is still the king of low-carb vegan protein sources.
  2. Pumpkin seeds provide plenty of protein in a small package.
  3. Low-carb vegans should definitely be nuts about nuts.
  4. Nutritional yeast is a protein rich addition to your meals.

What vegan foods are high in fat low in carbs? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

Do vegans go into ketosis? ›

A traditional vegan diet completely excludes all animal products and relies heavily on whole grains, bread, noodles, and starchy veggies…all of which are to be avoided on a keto diet. However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle.

Is hummus good for low-carb diet? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What vegetables have no carbs or sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What do vegans replace protein with? ›

Alternate sources of protein

Beans and legumes: Beans and legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Soy: One cup of boiled soybeans (172 g) contains around 29 grams of protein.

What is the best vegan protein without carbs? ›

Low-Carb, High-Protein Foods for Vegans
  1. Soy Beans, Tofu & Tempeh. Tofu and tempeh are made from soybeans and are excellent sources of protein. ...
  2. Seitan. ...
  3. Hemp Seeds. ...
  4. Edamame. ...
  5. Nutritional Yeast. ...
  6. Vegan Protein Powder. ...
  7. Spirulina. ...
  8. Cheat Meal High Carb Proteins.
Dec 10, 2023

What pasta has lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Are chickpeas low-carb? ›

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.

Is quinoa good for low carb diet? ›

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Do vegans need carbs? ›

The most important concepts of a vegan diet is FOOD QUALITY, especially for carbohydrates. Your body's main energy source is carbohydrates, so they are a key part of any diet. However, carbohydrate quality is very important in building a high quality vegan or vegetarian diet.

Can plant-based be low-carb? ›

Interestingly the principles of veganism and low carb can be very compatible, both ways of eating aim to reduce processed and refined foods, aiming to build a diet of whole, real foods. Meaning that a well-formulated vegan diet can also be low carb too.

How many carbs should a vegan eat? ›

To create a balanced vegan diet, aim to eat these macro rations: Carbohydrates: 45–65% of total daily calories. Fat: 25–35% of total daily calories. Protein: 20–30% of total daily calories.

Do you lose more weight on keto or vegan? ›

Many people on the keto diet do lose weight in the short run, but they also can lose mean muscle mass, and one study found they were no longer in ketosis six months after starting the diet. For the vegan diet, one study found participants lost about 9 pounds over a year.

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